Protein Packed Spiced Coffee
Protein Packed Spiced Coffee – In my book, there is not much better than getting my morning coffee fix along with a blast of muscle nourishing protein, and flavorful warming spices in the same cup! […]
Kiwi Matcha Mint Smoothie
Kiwi Matcha Mint Smoothie – This light green beauty is surprisingly bright in flavor! The tartness of the kiwi shines against the combination of herbaceous mint and earthy matcha. Matcha is a very special green tea of the […]
healthy molten chocolate lava cake
Healthy Molten Chocolate Lava Cake – I've recrafted this classic dessert to make it gluten free, dairy free and free of added sugar. This version is much healthier than the original recipe, but is just […]
Super Bowl Sunday is a great excuse to invite family and friends over for some football watching fun. Traditionally, most Super Bowl food is not what you’d consider healthy, but that doesn’t mean that you have to throw all of your healthy eating goals out the window during the big game. To help you feed […]
protein hot chocolate
Protein Hot Chocolate – What could be better than delicious, rich hot chocolate that actually helps your muscles recover from a tough workout? This protein hot chocolate is filling, sugar free, and healthful, but tastes very decadent. It is a […]
Thanksgiving is my favorite holiday! It is a celebration of family, friends, togetherness and best of all… food! It is a time to reflect on the year we’ve had and the one we are going to have. It is a time to give thanks for all […]
Homemade Turkey Gravy – There is not much better accompaniment to a deliciously roasted turkey that a wonderfully flavorful and silky smooth turkey gravy. This process is much easier than you would think and takes only a few ingredients and a few steps. Best of all, you can whip up a lovely gravy while […]
The Best Roasted Turkey – Roasted turkey is something most people only make once a year. We rely on our mothers, grandmothers and friends to help us. My mother and I have been roasting a beautiful turkey together for as long as I can remember. We've been roasting the Thanksgiving turkey the […]
Healthier Mashed Potatoes – When it comes to mashed potatoes, they should be delicious and comforting, but they do not need to be loaded with cream in order to make them tasty, in fact, cream can make potatoes gummy and muddle the flavor of the potato. I like to use the flavorful thinly […]
