Healthy Spectrum Foods

I choose only ingredients which are naturally gluten free but are still whole grain.  Alternatively, many of my gluten free recipes are totally grain free.

Whether you feel best when not eating dairy products or you’re looking for dishes that are flavorful, fresh & clean, you should enjoy these recipes.

Creating healthy and delicious meals is a passion of mine. These dishes are delicious, satisfying and healthy. Now that’s comforting!

For those who have chosen a healthy spectrum free of animal products, or if you are just looking for something clean and fresh, try these Vegan dishes.

My vegetarian recipes are fresh, healthy and flavorful. My Colorful Rainbow Carrot Salad is a satisfying, crunchy meal that will delight your eyes as well as your palate.