Lemon Asparagus Grain Free Pasta
Lemon Asparagus Grain Free Pasta
Valentine’s Day Menu
Valentine’s Day
How are you feeling about Valentine’s Day this year? For many of us who savor a romantic restaurant meal on Valentine’s Day, with lock downs and restaurant dining restrictions, getting that restaurant meal at home might be a challenge. Let’s face it, […]
Mindset Magic
This blog post was originally written in March, however with Covid numbers spiking in many parts of the US and around the world, I thought it is a good time to revisit this subject and throw some positive energy into your day, to help you cope […]
Cultivating Self Love
When it comes to love, I bet the first thing that comes to mind is either romantic love, or the love for a child, family member, friend or pet, but what about self love?
Yes, self love. The idea of self love for many is often […]
Masterclass with Chef Alain Passard
Chef Alain Passard at work
It’s not everyday that you get to meet and learn from a 3 Michelin Star Chef; so I have to admit that I was a little nervous when I showed up at the Issaya Cooking Studio […]
Make Peace with Food
Make Peace with Food
Have you ever felt like your biggest challenge each day is figuring out what to eat? I hear so many friends and family, both face to face and on social media, say that eating is their biggest struggle when […]
Smoothiepalooza
When it comes to fueling your body quickly and easily, the smoothie is the answer! They are fast, easy to eat on the go, and can provide a lot of essential protein and nutrients to the body. Smoothies are not only convenient, they can be a […]
Score a Touchdown with this Healthy Super Bowl Food
Super Bowl Sunday is a great excuse to invite family and friends over for some football watching fun. Traditionally, most Super Bowl food is not what you’d consider healthy, but that doesn’t mean that you have to throw all of your healthy eating goals out the window during the big game. To help you feed […]
Age is Just a Number
Age is just a number. It’s how you feel that counts!
I’ve never been one for stereotypes. The notion that because you are a certain age you should feel or act a certain way does not rule my life. Women over 40 should not wear mini skirts or sport bikinis at the beach? Ideas like that […]
March Madness: Can you feel it?
March Madness is most commonly known as an aptly named basketball tournament where the nation’s college basketball teams fight it out to decide which team is the best; but the March Madness seems to have filtered its way into many other areas. I, for one, have been feeling a little off […]