Red Dragon Fruit Smoothie

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Red Dragon Fruit Smoothie – The vivid pink color of this red dragon fruit smoothie is more than just beautiful, it is a key indicator that this smoothie is loaded with antioxidants and vitamins! Dark red fruits and veggies are so nutritious, containing high levels of vitamin C, which is essential for tissue repair in the body. Dragon fruit contains high levels of potassium , which is important for the nervous system and proper muscle function. If you cannot find red dragon fruit in your local area, you can substitute steamed red beets. Their flavor profile is similar, actually even sweeter than the dragon fruit, which is not very sweet, and their nutrient levels are similar too. Both red dragon fruit and beets have higher levels of carbohydrates so limit this smoothie to once a week if you are concerned about weight management. I do find that this smoothie provides a good amount of sustained energy to fuel my morning if I have one for breakfast. – red dragon fruit (cut in 1/2 and scooped out or 1 cup steamed beet ), fresh pineapple (peeled and chopped), protein powder (your favorite is best), coconut water, ice cubes, , Add all ingredients to the pitcher of your blender. Cover and puree until smooth and frothy, about two minutes. ; ; – – Beverages – Breakfast & Brunch – Lunch – Snack – American – Dairy Free – Gluten Free – Vegan – Vegetarian – Eating Enchanted