Coconut, Matcha, Spiced Chia Pudding

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Coconut, Matcha, Spiced Chia Pudding – Chia Pudding is nothing new, but if you have yet to try it, this easy recipe is a great place to start. This coconut, matcha, spiced chia pudding is flavorful, and nourishing all at the same time. It satisfies your taste buds and your stomach without being too filling. Chia seeds are one of nature's super foods. They are full of fiber, are high in minerals such as calcium, manganese, magnesium and phosphorous among others. Chia seeds are also full of antioxidants too. Consuming foods high in antioxidants can help combat aging and fight cancer at the same time! Also, chia seeds are a good source of plant based protein. The use of coconut milk in this recipe contributes to a good amount of healthy fat that your body loves to use instead of store for later. The matcha powder adds a bit of earthy tartness to the flavor while providing a boost of antioxidants to the recipe. The spices not only add flavor but contribute to the nutrition of the dish as well. Cardamom for example can help counteract digestive issues. Cinnamon, especially the Celyon variety, can help lower blood sugar levels, and is believed to helping reduce heart disease. In order to take advantage of the health benefits of these spices, it is a good idea to consume them on a daily basis in order to build up adequate levels of their healthful properties. There is no cooking involved in this recipe, you just mix it up and refrigerate it over night. In the morning just stir it up and serve. You will have a thick, lovely, flavorful pudding waiting for you! Topping this Coconut, Matcha, Spiced Chia Pudding with some soaked raw almonds, a little bit of fresh or dried fruit, and a drizzle of honey adds a bit of sweetness and a lot of texture to the dish. I choose to soak the almonds first (just place them in a bowl, cover them with filtered water and refrigerate over night. The next day, pour off the water and rinse them with cool filtered water. Store them in a bowl in the refrigerator). Raw almond skin contains enzyme inhibitors that help protect the almond but make them harder to digest. Soaking helps activate those enzymes making the almond more digestible. All in all, this recipe is super nutritious and tasty too. It is perfect as part of a food cleanse or as a daily nutrient boost anytime. One very easy and beneficial thing you can do for your health is incorporating more chia into your daily routine. Enjoy! – unsweetened coconut milk (full fat is best), chia seeds (preferably organic), matcha green tea powder (find it at your local health food or gourmet shop), stevia, cinnamon, cardamom, ground cloves, ground nutmeg (freshly ground is best), Topping (for 4 portions): raw soaked almonds (see recipe description for instructions), dried cranberries (or fresh berries of your choice), local honey, , In a medium sized bowl, add the coconut milk, chia seeds, matcha powder, stevia, and spices. ; Gently whisk all of these ingredients together. Cover and refrigerate overnight.; For serving: After the pudding has been refrigerated overnight, stir the pudding and then divide it evenly between 4 small bowls.; Chop the dry soaked almonds and sprinkle over the top of the pudding.; Top the pudding with some dried cranberries or fresh berries. Drizzle with a bit of honey and serve. Enjoy!; ; – – Breakfast & Brunch – Dessert – American – Dairy Free – Gluten Free – Low Carb – Paleo – Vegan – Vegetarian – Eating Enchanted